Here are some science-backed strategies to get more from the holiday get-togethers that you might be dreading.
Real holiday gatherings may not go as well as in the movies, but people needn’t dread them as inevitable sources of stress, boredom, conflict—or all three combined, says Anthony M. Tobia, a professor of psychiatry at Rutgers Robert Wood Johnson Medical School.
Here, he offers ways to get more out of the festive season:
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