New study suggests tabletop games reduce stress and anxiety

In this first-of-its-kind research project, Harrisburg University of Science and Technology partnered with The Bodhana Group to run an exploratory study on whether intentionally introduced cognitive behavioral therapy, delivered through the medium of Tabletop Role Playing Game (TTRPG) groups, could positively affect social skills, reduce anxiety symptoms and behaviors, and enhance the mental well-being of participants.