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Weight Loss: The Time You Eat Matters

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Medical News Bulletin – Daily Medical News, Health News, Clinical Trials And Clinical Research, Medical Technology, Fitness And Nutrition News–In One Place

The data is in on late-night eating. Traditional weight loss approaches focused on diet and physical activity. However, current evidence shows factors like meal timing and sleep deprivation as barriers to weight loss.1,2,3 While there is no best weight loss program, eating late may be your cause of weight gain.3,4 Meal-timing matters Recently, scientists from […]

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